Benefits of Drinking Lemon Water

1. As we know, lemon contains antioxidants.

2. These antioxidants help in cases of inflammation Inflammation

3. Lemon also contains vitamin C.

4. It also contains minerals such as potassium

5. This means it can help prevent or soothe colds.

6. Lemon water is also said to help treat constipation

7. It may help you drink more water because it adds a different flavor to plain water

8. If you drink it alongside your meal, it may allow better absorption of iron in your food

9 It can help prevent kidney stones due to its citric acid content ٠. 10 Vitamin C in lemon is a good immune booster.

Benefits of Lemon Water in the Morning

11. An unexpected but simple benefit is that it can help refresh breath and mouth odor, not only because water keeps the mouth hydrated, but also because lemon is said to stimulate saliva

12.. Drinking water upon waking is always a good idea to basically hydrate your body

13. Some also say that drinking lemon water in the morning can improve digestion and stop the accumulation of toxins formed by the body.

14. Our skin needs a large dose of vitamin C, as one cup of lemon water a day can help skin in the long term.

15 It can also protect the skin from the harmful effects of sun exposure

16. ...and aging.

17. Skin pigmentation and spots

.18. Vitamin C can also help in collagen production

19. And all this can make the skin look healthier and brighter.

20. There is no scientific evidence for this, but some lab tests on rats have shown indications that it may help with weight loss

21. If you have difficulty sleeping, drink a little hot lemon water before bed as it helps you relax and fall asleep quickly.