Sleep is one of the most important aspects that affect human health and quality of life. Doctors and experts say that getting enough sleep, particularly during the early hours of the night, can have a noticeable impact on your health.

The website "The Healthy" reported that many scientific research studies have delved into examining the benefits of early sleep from multiple aspects, such as physical health and mental health, alongside its effect on daily human performance.

What are the benefits of early sleep?

Brain performance: Early sleep helps enhance brain functions and increase attention and focus during the day.

General health: Early sleep contributes to improving heart and blood vessel health and reducing the risk of chronic diseases such as high blood pressure and diabetes.

Mood and emotions: Getting enough and early sleep can improve mood and positive emotions, while lack of sleep may increase the risk of stress and depression.

Hormone regulation: Early sleep regulates the secretion of important hormones such as growth hormone and nutritional balance hormones, positively affecting growth and overall health.

Increased productivity: Sleeping and waking up early gives your day extra time, which can help increase your productivity and accomplish more tasks.

Sleep quality: Early sleep helps achieve a better sleep cycle, contributing to feelings of comfort and relaxation.

Healthy lifestyle: Early sleep contributes to establishing a healthy lifestyle that includes exercising and eating meals at appropriate times.

Regulating the biological clock: Early sleep helps regulate your body's biological clock, contributing to improved digestive processes.